If you are getting into body building, you probably have tried to lift 10, 30, or even 50 lbs of weights doing all sorts of workouts. It is really good that you have gotten into body building and weight lifting, but you must know that going for the smaller weights first is so important to help sustain your health and keep you healthy. If you are just getting started, do not get carried away to the point where you will go on lifting heavier weights right off the bat. Using small weights first is the key to building you a good and strong foundation that will help you out for the future.
Why you should use small weights first
- Gain endurance
You can help yourself gain endurance. Sometimes, when people go working out right away, it is really bad to go and lift weights right off the bat that are too heavy. When you first get started, you need to gain more endurance as much as possible. The smaller weights first will help you to lift weights slowly and gain more strength. You will be able to see how far you can go with your health.
- Build foundation
It is best to also look out for building your foundation while you can. Starting off with smaller weights is the key to being able to build your strength and foundation for the future. Sometimes, if you lift weights way too quickly, you will be ruining your bones and strength completely. You may be ruining your health in so many ways when you lift too much too fast. By starting off small, you will gain strength little by little.
Seek help from a professional
Find a good trainer who can help create a set plan or routine for you to follow that will help you build muscle slowly. It is nearly impossible to see results unless you actually understand what you are doing. Professionals who know what they are doing should know how much you should and shouldn’t lift. Let them choose how little and how much you should be lifting. Too much or too little is bad, so the right trainer who knows what they are doing should be able to help you out successfully. Workout trainers who were once bodybuilders are great to consult for help since they know the importance to use small weights first and build off from there.
Working out in the gym is all about perfectly knowing how to train your body to lift more and more weights. By following a set program that will help you out, then you need a professional trainer to help you out the most. Most professionals usually do not know what they are doing in the gym. By simply working out the right way, you can be sure to see better results when you lift small weights first and you get professional help.
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